Breathing Space

Our Calm for Business blog focuses on a range of work-related mental wellness topics. Scroll down to explore our existing blog articles. If you’d like content like this delivered straight to your inbox, sign up for our monthly newsletter.

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Our latest content
A photo of two women having a conversation at an office with coffee and notepads on the table.

Article

A Leader’s Guide to Supporting Mental Health Conversations at Work

Honest conversations about mental health play a big role in mental health awareness and support. Here’s how you can empower your employees to share.

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Article

9 Books About Workplace Wellness to Read Today

Dive deeper into workplace wellness with our list of reading recommendations. Embrace emotion, create effective strategies, find focus, and get inspired!

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Article

3 Major Takeaways from Our Workplace Mental Health Survey

According to a new Calm for Business survey, employees expect (and need) more mental health support at work. Here’s what employers can do to help.

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Article

Supporting the Mental Health of New Managers

Becoming a manager for the first time is an enriching experience—but it can lead to added stress. Here’s how you can support these first-time leaders.

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Article

How to Take (And Offer) Mindful PTO

Paid time off (PTO) can make a huge difference in employee mental health. We look at why it’s important and how you can take—and offer it—tactfully.

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Article

How To Use Calm in Your Everyday Work Life

Calm is a great tool for everyday workplace wellness. What does that look like in practice? We explore five ways you and your employees can use Calm at...

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Article

7 Benefits of Cultivating Employee Mindfulness

Mindfulness helps employees do their best, happiest, and most engaged work. Here’s how—as an HR leader—you can cultivate mindfulness in your organization.

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Article

Add Physical and Mental Fitness Breaks into Your Workday in 3 Steps

Taking physical and mental fitness breaks throughout the workday means less stress and more productivity—explore how to add a pause during your 9-5.

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Article

The Self-Care Guide for Managers

The best leaders take care of their teams—and themselves. Here, we explore the importance of self-care for managers and how they can build better habits.

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