Strengthen and normalize mental health conversations with Calm Workshops
Utilize hands-on, tailored Calm Workshops to help teams of all sizes build community throughout their mental health journeys.
Workshops on current top mental health and wellness topics
Interactive sessions (15–90 minutes), including The Power of Resilience and Building a Strengths-Based Culture, designed so people can explore a variety of relevant mental wellness topics.
Experienced facilitators to support your goals
From easy scheduling to fully guided sessions, we do the work to make sure each workshop meets your organization’s goals.
Comprehensive workshop resources to foster a culture of wellness
Each Calm Workshop includes an in-depth resource guide that covers tools and activities your employees can leverage throughout their workday.
An end-to-end approach to building employee resilience
Calm Workshops are focused on creating a safe space where your employees can engage with mental wellness activities and deepen their mental health practices.
- Workshops are led by Calm’s expert Health and Wellness Advisors
- Each workshop adopts applied learning and integrates personal reflection
- Workshop content is aligned to Calm’s premium in-app content
A variety of Calm Workshops to reinvigorate your employees
New workshops are released quarterly
Workshop experts that you can trust and rely on
Our Health and Wellness Advisors, who design and administer the Calm Workshops, comprise a team of the following:
- National board-certified health and wellness coaches (NBC-HWC)
- Facilitators with professional diversity, equity, and inclusion certifications
- Mindfulness–Based Stress Reduction (MBSR) instructors
The positive impact of Calm Workshops
It was exactly the kind of session we were hoping for and a great way to support our community and provide great tools to help manage stress and burnout as we kick off our plan for our team this year.
Security Software Company
It is supportive and mindful, which is what so many organizations need. Thank you so much for considering people as a whole—mind and body.
Workforce Management Software Company
The facilitator was so encouraging and kind. The questions we answered during the session helped me to confront some difficult feelings.
Global Consultant Firm
As a result of our Mindful Manager program, 60% of managers reported less stress-related impairment in their day-to-day activities, and 54% were better able to regulate and rephrase their emotions.
Associate Director of People Experience at Ogilvy
Bring Calm to your organization
Connect with our Calm specialists today and see how we can help you prioritize mental health initiatives.