Strengthen and normalize mental health conversations with Calm Workshops
Utilize hands-on, tailored Calm Workshops to help teams of all sizes build community throughout their mental health journeys.




Workshops on current top mental health and wellness topics
Interactive sessions (15–90 minutes), including The Power of Resilience and Building a Strengths-Based Culture, designed so people can explore a variety of relevant mental wellness topics.
Experienced facilitators to support your goals
From easy scheduling to fully guided sessions, we do the work to make sure each workshop meets your organization’s goals.
Comprehensive workshop resources to foster a culture of wellness
Each Calm Workshop includes an in-depth resource guide that covers tools and activities your employees can leverage throughout their workday.

An end-to-end approach to building employee resilience
Calm Workshops are focused on creating a safe space where your employees can engage with mental wellness activities and deepen their mental health practices.
- Workshops are led by Calm’s expert Health and Wellness Advisors
- Each workshop adopts applied learning and integrates personal reflection
- Workshop content is aligned to Calm’s premium in-app content
A variety of Calm Workshops to reinvigorate your employees
New workshops are released quarterly


Workshop experts that you can trust and rely on
Our Health and Wellness Advisors, who design and administer the Calm Workshops, comprise a team of the following:
- National board-certified health and wellness coaches (NBC-HWC)
- Facilitators with professional diversity, equity, and inclusion certifications
- Mindfulness–Based Stress Reduction (MBSR) instructors
Bring Calm to your organization
Connect with our Calm Business specialists today and see how we can help you prioritize mental health initiatives.