Build culture and elevate mental health with Calm Workshops
Utilize hands-on, tailored Calm Workshops to help teams of all sizes build community throughout their mental health journeys.
Topics cover wide array of mental health & wellness themes
Interactive sessions (15–90 minutes) designed so people can explore a variety of relevant mental wellness topics.
Experienced facilitators to guide you
From easy scheduling to fully guided sessions, we do the work to make sure each workshop meets your organization’s goals.
Actionable workshop resources to foster a culture of wellness
Each Calm Workshop includes an in-depth resource guide that covers tools and activities your employees can leverage throughout their workday.
An end-to-end approach to building employee resilience
Calm Workshops are focused on creating a safe space where your employees can engage with mental wellness activities and deepen their mental health practices.
- Workshops are available digitally or in-person, and are led by Calm’s expert Health and Wellness Advisors
- Each workshop adopts applied learning and integrates personal reflection
- Workshop content is aligned to Calm’s premium in-app content
A variety of Calm Workshops to reinvigorate your employees
New workshops are released quarterly
Workshop experts that you can trust and rely on
Our Health and Wellness Advisors, who design and administer the Calm Workshops, comprise a team of the following:
- National board-certified health and wellness coaches (NBC-HWC)
- Facilitators with professional diversity, equity, and inclusion certifications
- Mindfulness–Based Stress Reduction (MBSR) instructors
The positive impact of Calm Workshops
As a result of our Mindful Manager program, 60% of managers reported less stress-related impairment in their day-to-day activities, and 54% were better able to regulate and rephrase their emotions.
Erika Sheridan
Associate Director of People Experience at Ogilvy
Enterprise Plan: $ / year for individuals
You’re one step closer to supporting your people’s mental well-being
Better sleep, reduced stress, and increased productivity — all possible with Calm, a brand loved and trusted by individuals around the world.
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