Strengthen and normalize mental health conversations with Calm Workshops

Utilize hands-on, tailored Calm Workshops to help teams of all sizes build community throughout their mental health journeys.

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Workshops on current top mental health and wellness topics

Interactive sessions (15–90 minutes), including The Power of Resilience and Building a Strengths-Based Culture, designed so people can explore a variety of relevant mental wellness topics.

Goals

Experienced facilitators to support your goals

From easy scheduling to fully guided sessions, we do the work to make sure each workshop meets your organization’s goals.

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Comprehensive workshop resources to foster a culture of wellness

Each Calm Workshop includes an in-depth resource guide that covers tools and activities your employees can leverage throughout their workday.

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An end-to-end approach to building employee resilience

Calm Workshops are focused on creating a safe space where your employees can engage with mental wellness activities and deepen their mental health practices.

  • Workshops are led by Calm’s expert Health and Wellness Advisors
  • Each workshop adopts applied learning and integrates personal reflection
  • Workshop content is aligned to Calm’s premium in-app content

A variety of Calm Workshops to reinvigorate your employees

New workshops are released quarterly

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Workshop experts that you can trust and rely on

Our Health and Wellness Advisors, who design and administer the Calm Workshops, comprise a team of the following:

  • National board-certified health and wellness coaches (NBC-HWC)
  • Facilitators with professional diversity, equity, and inclusion certifications
  • Mindfulness–Based Stress Reduction (MBSR) instructors

The positive impact of Calm Workshops

It was exactly the kind of session we were hoping for and a great way to support our community and provide great tools to help manage stress and burnout as we kick off our plan for our team this year.

Organizer

Security Software Company

It is supportive and mindful, which is what so many organizations need. Thank you so much for considering people as a whole—mind and body.

Participant

Workforce Management Software Company

The facilitator was so encouraging and kind. The questions we answered during the session helped me to confront some difficult feelings.

Participant

Global Consultant Firm

As a result of our Mindful Manager program, 60% of managers reported less stress-related impairment in their day-to-day activities, and 54% were better able to regulate and rephrase their emotions.

Erika Sheridan

Associate Director of People Experience at Ogilvy

Bring Calm to your organization

Connect with our Calm Business specialists today and see how we can help you prioritize mental health initiatives.