Proven efficacy confirmed by science
Calm is built on the foundation of evidence-based research to ensure our results are credible and repeatable
Anchored to the gold standard of randomized controlled trials
Beyond user- and employee-reported feedback, Calm is based on conclusions from hypothesis-driven studies to remove biases early and consistently.
Findings supported by the scientific community
Calm Science has generated over 26 peer-reviewed publications that validate Calm’s benefit across various user populations
Continued investment in premier mental health research
Calm is the only corporate wellness solution for mental health to receive funding from the National Institute of Health, which demonstrates our ability to conduct science the caliber of that of top research institutions and medical centers.
Across multiple randomized controlled trials, those who used Calm for just 8 weeks experienced significant improvements
reduction in depression symptoms
reduction in anxiety symptoms
reduction in insomnia symptoms
reduction in daytime sleepiness
Adults with trouble sleeping
Helped adults feel more relaxed at night, leading to lower fatigue and improved mental health
Reduced stress and improved the mindfulness of undergraduate students
Real-world impact at Calm Business organizations
How Zendesk Cares for the Whole Person Across All Facets of Work and Life
As part of a multi-faceted approach to mental health, Zendesk partnered with Calm Business to provide culturally relevant mental health support across its well-being pillars.Read customer story
How Ogilvy’s Mindful Manager Program Improved Workplace Stress and Mental Well-Being
Ogilvy partnered with Calm Business to implement a Mindful Manager Program that resulted in 60% of managers reporting a reduction in stress and 54% citing better regulation of emotions.Read customer story
ASICS Takes A Preventive Approach to Mental Health with Calm
Recognizing that persistent workplace stress can be a risk factor for mental health conditions, ASICS partnered with Calm Business to reduce stress and burnout as part of a proactive, preventive approach to mental health.Read customer story
Stories from those who turn to Calm
[Calm] has carried me through some of the darkest days/months of my life. It’s there at 2am when I can’t sleep[,] when I am having a panic attack or want to start the day mindfully.
Last year, I [experienced] a caustic work environment. Calm provided me with relaxation techniques, reduction of stress, and sleep. Recently, I also lost my mom[;] Calm helped me handle the pain, tears, stress, and sadness.
It helps having [Calm] that works to turn to in the hard times. Even made special moments as I played sleep stories with my kid. The breathing [exercises] helped both my son and myself when waiting for [the] ambulance for him.
Calm has been a great tool in my life. I was diagnosed with breast cancer unexpectedly. The journey was not easy and life changing. Through the use of Calm I was able to focus on positive thinking, learn strategies to release negativity, incorporate techniques to help me stay calm and rest well.
Bring Calm to your organization
Connect with our Calm Business specialists today and see how we can help you prioritize mental health initiatives.