World Mental Health Day Fireside Chat with Jay Shetty & Tamara Levitt
We often talk to employees about the importance of establishing positive habits to ensure a healthy body, but it’s equally as important to promote a healthy mind. This World Mental Health Day, HR and benefits leaders have a unique opportunity to provide new mental health tools and preventive strategies to support employee mental well-being.
Join Calm’s Chief Purpose Officer, Jay Shetty, and Head of Mindfulness, Tamara Levitt, for an inspiring conversation to learn how to better support your employees’ mental health. In this one-hour webinar, Jay and Tamara will share how their own personal mental health journeys brought them where they are today and answer your most frequently asked questions about meditation, mindfulness, and mental health. Plus, they’ll share strategies and tips on how to cultivate a mindfulness practice in the workplace and beyond.
Here’s what you’ll learn in this webinar:
- Why Tamara and Jay believe mental health is health
- How to better support your employees’ mental health and promote healthy minds in the workplace
- Key preventive strategies from leading mindfulness experts that you can implement today to better support your employees’ mental well-being
Chief Purpose Officer
Former monk Jay Shetty is a New York Times best-selling author, purpose coach, host of the #1 health & wellness podcast On Purpose, and Chief Purpose Officer of Calm. He’s been a keynote speaker around the world on behalf of organizations such as Google, Microsoft, Netflix, and HSBC and has developed corporate training programs for many clients. His online courses have been attended by over 2 million students, and his Genius Community provides weekly programming to thousands of members in over 100 countries. His videos have been viewed more than 10 billion times, and he is followed by over 50 million people across social media. Learn more at JayShetty.me.
Head of Mindfulness at Calm
A meditator for more than 25 years, Tamara Levitt has been the Head of Mindfulness at Calm since 2014. She has been responsible for the creative development of Calm’s Mindfulness and Meditation portfolio of audio programs. Tamara is known for her authentic instruction style and heartfelt storytelling. She created the most popular feature in the Calm app, a unique daily meditation called “The Daily Calm.” Tamara is also the author of two children’s books, Happiness Doesn’t Come from Headstands and The Secret to Clara’s Calm. She is a musician, producer, and speaker. Learn more at Tamaralevitt.com