It’s an undoubtedly challenging time to be working in the HR industry. Burnout is on the rise in employee populations; so is burnout across HR leaders tasked with supporting their populations through a difficult time. In this practical session led by stress reduction expert Chibs Okereke, learn how to support your self-care while in a helping profession during a time of widespread burnout. Plus, get inspired by ideas to help your organization prevent burnout from the inside out.
What to expect:
- Explore practical mindfulness tools to reduce COVID-related burnout, especially for those in helping professions like HR
- Learn how to apply these practical tools to reduce your risk of burnout
- Discover how to help prevent burnout within your organization—from a place of reduced burnout in yourself first
Chibs Okereke is a Stress & Burnout Specialist and Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher. He’s on a mission to improve the mental health and wellbeing of everyday people living in challenging times.