Mindfulness & Self-Compassion

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In a fast-paced world, how do we stop and make space for self-compassion? Is establishing a mindfulness practice a way to start?

Join Jeff Warren, meditation instructor, journalist, and host of Calm’s in-app program The Daily Trip.  He will be joined by Karamo, Culture Expert on Netflix’s hit series Queer Eye. We will hear stories from his book Karamo: My Story of Embracing Purpose, Healing, and Hope.  

You’ll come away with actionable strategies to prioritize an important (but sometimes neglected) person in your life –– YOU.


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Karamo Brown

Karamo Brown is a dynamic talk and lifestyle television host. As Culture Expert on the Emmy nominated Queer Eye, his job is to make-over the hearts and minds of the people they are helping, so they can confront and grow past the internal issues that are holding them back.

a man wearing glasses and a green shirt

Jeff Warren

Author & Meditation Instructor

Jeff Warren is a meditation instructor and journalist celebrated for his dynamic and accessible style of teaching. He’s co-author of The New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip – a travel guide to sleeping, dreaming and waking – and founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto. His mission is to empower people to care for their own mental health through the realistic, intelligent, and sometimes irreverent exploration of meditation and personal growth practices. Jeff teaches Calm’s 30-day How to Meditate program and offers The Daily Trip, a daily meditation series available only on Calm.