How this Stanford Lecturer and Fellow Cultivates Mindfulness to Manage Workplace Stress

a man in a blue shirt is smiling

Enjoy an interactive and experiential on-demand session. Learn how to:

  • Identify work stressors and how they impact our well-being and workplace culture
  • Spot the difference between reflection and mindfulness
  • Begin to strengthen the skill of staying present from moment to moment


a man in a blue shirt smiling for the camera

John Armstrong

Lecturer and Fellow at Stanford University

John is a Lecturer and Fellow at Stanford University, where he teaches courses drawing on positive psychology, design thinking, and career strategy to help students navigate their personal paths. Outside of Stanford, John works with organizations to design impactful learning experiences and to help teams develop more human-centered cultures. He is also a longtime meditator, and a meditation guide in the Calm app.