Join meditation instructor and author Jeff Warren for a meditation session and open conversation about why mental health is important.
In this hour-long event honoring World Mental Health Day, you’ll learn how mindfulness and meditation practices can support your mental health by experiencing those concepts in action.
This webinar covers:
- Introduction and welcome
- Guided meditation
- Q&A and discussion
Interested but can’t attend? All registrants will receive a follow-up email with an on-demand recording.
Author & Meditation Instructor
Jeff Warren is a meditation instructor and journalist celebrated for his dynamic and accessible style of teaching. He’s co-author of The New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip – a travel guide to sleeping, dreaming and waking – and founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto. His mission is to empower people to care for their own mental health through the realistic, intelligent, and sometimes irreverent exploration of meditation and personal growth practices. Jeff teaches Calm’s 30-day How to Meditate program and offers The Daily Trip, a daily meditation series available only on Calm.