7-day Employee Sleep Challenge

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A good night’s sleep is a major contributor to mental well-being and critical for productivity. Yet more than 60% of adults say they sleep poorly. Employers can help by promoting good sleep habits.

Start with an easy employee sleep challenge! Our 7-day employee sleep challenge features insights and tips from clinical sleep psychologist Dr. Shelby Harris.

Download the sleep challenge to help employees: 

  • Discover what style of sleeper they are
  • Learn practical tips to get better sleep
  • Improve sleep quality with relaxing Calm content