A good night’s sleep is a major contributor to mental well-being and critical for productivity. Yet more than 60% of adults say they sleep poorly. Employers can help by promoting good sleep habits.
Start with an easy employee sleep challenge! Our 7-day employee sleep challenge features insights and tips from clinical sleep psychologist Dr. Shelby Harris.
Download the sleep challenge to help employees:
- Discover what style of sleeper they are
- Learn practical tips to get better sleep
- Improve sleep quality with relaxing Calm content