4 Ways Workload Affects Well-Being

the four ways workload affects well - being

Workload and well-being are directly related. This guide explores the four essential areas of employee health most commonly affected by workload and provides insight on:

  • Decreasing mental fatigue and stress
  • Leveraging time for exercise and sleep
  • Saving energy for family commitments and social activities
  • Maintaining self-confidence and emotional stability