On-demand Event

How To Take Ownership of Your Mental Health

Past Recording

The idea of figuring out what’s for dinner can be a daunting task–let alone establishing regular mental wellness habits. But taking control of your mental health is more accessible than you think.

Join the host of Calm's in-app program The Daily Trip Jeff Warren and Beth Behrs, mindfulness enthusiast and sitcom superstar of "Two Broke Girls" and "The Neighborhood" for an open, honest, and at-times-quirky conversation about managing the struggles of mental health.  Beth will explain how she tapped into her creativity to find healing and the inspiration behind her podcast, “Harmonics with Beth Behrs.”

You’ll walk away with daily practices and tips to help you find balance and leave you feeling empowered to implement healthier habits into your routine. 

The idea of figuring out what’s for dinner can be a daunting task–let alone establishing regular mental wellness habits. But taking control of your mental health is more accessible than you think.

Join the host of Calm's in-app program The Daily Trip Jeff Warren and Beth Behrs, mindfulness enthusiast and sitcom superstar of "Two Broke Girls" and "The Neighborhood" for an open, honest, and at-times-quirky conversation about managing the struggles of mental health.  Beth will explain how she tapped into her creativity to find healing and the inspiration behind her podcast, “Harmonics with Beth Behrs.”

You’ll walk away with daily practices and tips to help you find balance and leave you feeling empowered to implement healthier habits into your routine. 

Speakers

jeff-warren@2x

JEFF WARREN

beth-behrs@2x

BETH BEHRS

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