Breathing Space

Our Calm for Business blog focuses on a range of work-related mental wellness topics. Scroll down to explore our existing blog articles. If you’d like content like this delivered straight to your inbox, sign up for our monthly newsletter.

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Our latest content
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Article

Digital Health as an Employee Benefit

Digital health solutions are an important part of the employee benefits mix. Here’s how to find the platforms that fit your overall wellness strategy.

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Kraft Heinz puts an emphasis on mindfulness

Article

Putting Mindfulness at the Heart of Company Culture: An Interview with Colin Jansen from The Kraft Heinz Company

Kraft Heinz is putting mindfulness at the heart of its culture. It’s a big job, but the diversity team is up for the task. Here’s the team lead’s story.

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Article

5 Subtle Employee Burnout Signs You Could Be Overlooking

Burnout is a big problem—but can you recognize it when you see it? Here are some of the key employee burnout signs that you might be missing.

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Nuance Communications emphasizes well-being in their employee benefits

Article

Well-Being as an Employee Benefit: An Interview with Nuance Communications

Nuance Communications puts its employees’ wellness first—which is what led them to Calm as an employee benefit. Here’s the story, in their words.

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Building an employee wellness program

Article

Building an Employee Wellness Program 101

An employee wellness program is your company’s commitment to taking care of your people. Learn what to consider as you build or re-evaluate one.

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3 Quick Mindfulness Exercises To Do At Work

Article

3 Mid-Work Mindfulness Exercises You Can Do in 30 Seconds or Less

Take a moment for mindfulness without ever having to leave your desk, with these 3 micro-exercises.

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Sleep and mental wellness in the workplace

Article

7 Ways Sleep Affects Wellness in the Workplace

When we’ve gotten a bad night’s sleep, it can reverberate through our workday. We explore the ways sleep directly affects mental wellness in the workplace.

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Considering employee mental well-being as you return to work

Article

How to Consider Employee Mental Well-Being As You Return (Or Don’t Return) To the Office

As companies start looking for a return to normalcy, the question is: how to do it safely, in a way that won’t affect employee mental well-being?

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Helping to create a culture of self-care in the workplace

Article

Creating a Culture of Self-Care in the Workplace

Here’s how you can help normalize and encourage self-care in the workplace.

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