Breathing Space

Our Calm for Business blog focuses on a range of work-related mental wellness topics. Scroll down to explore our existing blog articles. If you’d like content like this delivered straight to your inbox, sign up for our monthly newsletter.

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Our latest content
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Article

How to Help Employees Maintain Work-Life Balance

Work-life balance is connected to higher performance and job satisfaction, better retention, and employee engagement. Here’s how you can help your...

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Article

Protecting Your Mental Well-Being as a Working Parent Today

A look at how parents can protect their mental well-being while juggling the demands of work and family life—and how their employers can help.

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Article

How Positive Self-Talk Can Support Your Mental Well-Being at Work

A look at how the language we use to talk to ourselves affects the way we perceive and engage in work—and tips for improving it.

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Article

The Art of Rekindling Your Work Motivation

We offer some practical tips on how to make the best of those days where your motivation at work is running low.

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Article

How to Motivate Your Team

Explore the impact of motivation as a manager, with insight to motivate and inspire teams.

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Article

3 Employees Open Up About Stress and Mental Well-Being at Work

We spoke to three people about their experiences with stress at work, along with the key things they learned. Explore how organizations can support...

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Article

6 Ways to Harness the Positive Power of Healthy Stress

Positive stress, or eustress, can be productive. This post explores different types of stress and shows you how to use healthy stress to your advantage.

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Article

A Practical Guide to Having Mental Wellness Conversations With Your Colleagues

It can be hard to talk to your colleagues about mental wellness. This blog offers handy tips about having these conversations in a mindful, respectful way.

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Article

How Your Workspace Can Support Your Mental Wellness

Your workspace is affecting your mental wellness. Look at the science behind how and why—and the little changes that can make your workspace work for you.

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