Breathing Space

Our Calm for Business blog focuses on a range of work-related mental wellness topics. Scroll down to explore our existing blog articles. If you’d like content like this delivered straight to your inbox, sign up for our monthly newsletter.

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How to Improve Your Workplace Communication Skills

Workplace communication is a constant yet often-overlooked contributor to job satisfaction and employee well-being. Here’s how you can improve your...

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Company Culture
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Article

Are You Suffering From HR Burnout? Here’s How to Tell — And What to Do About It

HR leaders are particularly susceptible to burnout at work, especially since the pandemic. Here’s how to tell if you need help.

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How to Overcome Loneliness at Work

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Colleagues have a conversation in an office.

Article

How to Add Flexibility to Your Work Setup—No Matter What It Is

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HR leaders Alison Cupito, Larissa Licha, and Paula Blackburn

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3 HR Leaders Reflect on Their Mental Health Wins from 2021

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A Two-Pronged Approach to Better Workload Management

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A person uses a tablet while driving a delivery van with boxes inside.

Article

How to Support the Mental Health of Your Seasonal Employees

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Our latest content
A person speaks and gestures while standing

Article

How to Improve Your Workplace Communication Skills

Workplace communication is a constant yet often-overlooked contributor to job satisfaction and employee well-being. Here’s how you can improve your...

Read more

Published in:

A person in a yellow top hugs themselves and looks up at the sun with closed eyes

Article

Are You Suffering From HR Burnout? Here’s How to Tell — And What to Do About It

HR leaders are particularly susceptible to burnout at work, especially since the pandemic. Here’s how to tell if you need help.

Read more

Published in:

A person sits at a table and writes with a pen

Article

How to Overcome Loneliness at Work

Loneliness is a difficult emotion to experience at work, but it doesn’t need to define your job. Try these community-building tips for employees and...

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Colleagues have a conversation in an office.

Article

How to Add Flexibility to Your Work Setup—No Matter What It Is

Explore ways to add a little more flexibility to your work arrangement, whether you work remotely, hybrid, or on-site.

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HR leaders Alison Cupito, Larissa Licha, and Paula Blackburn

Article

3 HR Leaders Reflect on Their Mental Health Wins from 2021

Looking for inspiration for your 2022 employee well-being strategy? Learn from these successful workplace mental health initiatives from our partners in...

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A person smiles while seated and looking at a laptop

Article

A Two-Pronged Approach to Better Workload Management

Effective workload management leads to greater employee mental health. Here are two steps to improving your workload management skills.

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A person uses a tablet while driving a delivery van with boxes inside.

Article

How to Support the Mental Health of Your Seasonal Employees

Seasonal work comes with unique mental health stressors, so HR leaders must support the mental health of their entire workforce — including temp staff.

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A person in a winter coat smiles outdoors.

Article

How These 4 Mindfulness Practices Help You Recharge from Work Over the Holidays

Practicing mindfulness can help you recover from work burnout and truly rest over the holidays — and go back to work recharged in the new year.

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A photo of a man reading notes on a train in the morning while drinking coffee.

Article

5 Ways Everyday Resilience Matters at Work

Resilience shines most in the most difficult moments, but it’s also incredibly useful in day-to-day life. Here’s what it is - and how you can cultivate it.

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