Proven efficacy confirmed by science

Calm is built on the foundation of evidence-based research to ensure our results are credible and repeatable

Across multiple randomized controlled trials, employees who used Calm for just 8 weeks experienced significant improvements

25%

reduction in depression symptoms

24%

reduction in anxiety symptoms

21%

reduction in insomnia symptoms

19%

reduction in daytime sleepiness

Primary Source | Secondary Source

 

Real-world impact at organizations like yours

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How Zendesk Cares for the Whole Person Across All Facets of Work and Life

As part of a multi-faceted approach to mental health, Zendesk partnered with Calm Business to provide culturally relevant mental health support across its well-being pillars.

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How Ogilvy’s Mindful Manager Program Improved Workplace Stress and Mental Well-Being

Ogilvy partnered with Calm Business to implement a Mindful Manager Program that resulted in 60% of managers reporting a reduction in stress and 54% citing better regulation of emotions.

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ASICS Takes A Preventive Approach to Mental Health with Calm

Recognizing that persistent workplace stress can be a risk factor for mental health conditions, ASICS partnered with Calm Business to reduce stress and burnout as part of a proactive, preventive approach to mental health.

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Adults with trouble sleeping

Helped adults feel more relaxed at night, leading to lower fatigue and improved mental health

Source

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College Students

Reduced stress and improved the mindfulness of undergraduate students

Source

View our clinical studies

Stories from those who turn to Calm

[Calm] has carried me through some of the darkest days/months of my life. It’s there at 2am when I can’t sleep[,] when I am having a panic attack or want to start the day mindfully.

Calm User

Last year, I [experienced] a caustic work environment. Calm provided me with relaxation techniques, reduction of stress, and sleep. Recently, I also lost my mom[;] Calm helped me handle the pain, tears, stress, and sadness.

Calm User

It helps having [Calm] that works to turn to in the hard times. Even made special moments as I played sleep stories with my kid. The breathing [exercises] helped both my son and myself when waiting for [the] ambulance for him.

Calm User

Calm has been a great tool in my life. I was diagnosed with breast cancer unexpectedly. The journey was not easy and life changing. Through the use of Calm I was able to focus on positive thinking, learn strategies to release negativity, incorporate techniques to help me stay calm and rest well.

Calm User

Bring Calm to your organization

Connect with our Calm specialists today and see how we can help you prioritize mental health initiatives.