Engagement Strategy

The Mind-Body Connection

While it may seem as though mental and physical health exist in separate spheres, research shows that an improvement or decline in one can lead to an improvement or decline in the other. These Calm Health templates can assist your workforce in leveraging the mind-body connection by moving their bodies to positively affect their mental health or using mindfulness techniques to support chronic conditions.

Email Template

Subject: Strengthen the mind-body connection with Calm Health

You may already know that the mind and the body are intimately related—and that taking good care of one often yields positive results in the other. Use these Calm Health resources to strengthen the mind-body connection at the heart of well-being.

Back Into Your Body is a quick guided meditation to bring you out of a state of overthinking or anxiety and into a grounded mode of rest by helping you scan your body for sites of discomfort or tension—and then letting them go.
Ready to experience the powerful effect of moving your body? The Daily Move offers a new guided stretch or exercise each day, led by yoga expert Mel Mah.
If you’re facing a potential diagnosis of type-2 diabetes, you may wonder what comes next. The Type-2 Diabetes Mindset is your answer, with 11 comprehensive sessions that cover many aspects of living with the disease.
Because hypertension affects the Black community in different ways than other parts of the population, Calm Health created Hypertension and Health for Your Black Wellness, a stress-management program to foster emotional well-being among African Americans and help with hypertension via evidence-based practices and culturally relevant exercises.

Try one of the resources above in the Calm Health app to use the mind-body connection to your advantage.

If you haven’t already signed up for Calm Health, follow the below instructions:

Download the Calm Health app from the App Store or Google Play Store
Log in with your existing Calm account or create a new account
Enter [insert access code] as your access code
Verify your eligibility by entering your [insert eligibility method]

Internal Communications Tool Template

The mind and the body are intimately related—and taking good care of one often yields positive results in the other, even making dealing with chronic conditions easier. Use these Calm Health resources to strengthen the mind-body connection at the heart of well-being.

Back Into Your Body is a quick guided meditation that helps you scan your body for discomfort or tension, then let it go.
The Daily Move offers a new guided stretch or exercise each day led by yoga expert Mel Mah, helping you quell anxiety, reduce tension, and soothe your nervous system.
If you’re facing a potential diagnosis of type-2 diabetes, check out The Type-2 Diabetes Mindset and its 11 sessions on various aspects of managing the disease.
Calm Health created Hypertension and Health for Your Black Wellness, a stress-management program, to foster emotional well-being among African Americans and help with hypertension

Try one of the resources above in the Calm Health app to use the mind-body connection to your advantage.

The only way to make sense out of change is to plunge into it, move with it, and join the dance.
Alan Watts