Engagement Strategy
Tackling Anxiety
Anxiety is now the most pressing mental health concern in the workplace—so it’s essential to help employees address it, not just to improve their mental well-being, but also to make their experience at work more positive. When your workforce feels less anxious, employees can show up fully in both their work and personal lives, making them happier, healthier, and more productive. Use our communication templates below to start sharing anxiety-busting resources within your organization.
Email Template
New Message
Subject: Feeling anxious? Calm Health can help
Anxiety affects everyone at certain times, but persistent feelings of worry or rumination can take a toll on both your mental and physical health, making it hard to enjoy the good moments or to function in everyday life. With research-backed strategies for calming your worries, however, anxiety can become a manageable issue rather than an all-consuming one. A great place to start? These resources from Calm Health.
- In this Anxiety Survival Guide, Dr. Julie Smith explores the what and why of anxiety—the ways it affects us and the toll it can take on our minds and bodies—as well as practical tools for curbing its hold on us.
- A low-pressure, three-minute guided meditation, Working With Thoughts helps you learn to be aware of your thoughts without allowing them to take over.
- The seven soothing, ambient soundscapes of the Easing Anxiety playlist evoke a sense of gentle relaxation, helping you to calm your body and quiet your mind.
- A quick rescue for times of severe overwhelm or worry, Panic SOS is composed of two sessions, four and 10 minutes long, designed to pull you back into your body and out of anxiety.
Try one of the resources above in the Calm Health app and feel more at ease today.
If you haven’t already signed up for Calm Health, follow the below instructions:
- Download the Calm Health app from the App Store or Google Play Store
- Log in with your existing Calm account or create a new account
- Enter [insert access code] as your access code
- Verify your eligibility by entering your [insert eligibility method]
Important Note: If you’re experiencing chronic anxiety, please reach out to [Benefits contact/EAP liaison], your physician, or health care provider for the appropriate medical resources and support.
Internal Communications Tool Template
Feeling anxious? Calm Health can help.
Persistent anxiety can take a toll on both your mental and physical health, making it hard to function in everyday life. With these strategies for calming worry, however, anxiety can become a manageable issue rather than an all-consuming one.
- Dr. Julie Smith offers practical tools for curbing anxiety’s hold on us in her Anxiety Survival Guide.
- A three-minute guided meditation, Working With Thoughts helps you be aware of your thoughts without letting them take over.
- The ambient soundscapes of the Easing Anxiety playlist evoke a sense of gentle relaxation.
- The guided meditations in Panic SOS pull you back into your body and out of the anxieties that plague your mind.
Try one of the resources above in the Calm Health app and feel more at ease today.
Important Note: If you’re experiencing chronic anxiety, please reach out to [Benefits contact/EAP liaison], your physician, or health care provider for the appropriate medical resources and support.
He who fears he shall suffer, already suffers what he fears.
Michel de Montaigne