Engagement Strategy
Managing Stress
A staggering 34% of adults say they’re consumed by stress on a regular basis, making it harder to concentrate or make decisions. Effectively managing daily stress levels and reducing feelings of overwhelm requires proactive support and proven strategies, which can help employees enhance their productivity, happiness, and overall well-being. These communication templates can help you guide your workforce to a calmer and more balanced state of mind.
Email Template
New Message
Subject: De-stress your mind and body with Calm Health
Chronic stress can have a negative effect on our daily lives, but simple yet effective practices like gentle stretches, mindfulness, and breathwork exercises can help alleviate those feelings of overwhelm and worry. Making time for yourself throughout the day can also increase your health and productivity—and soothe frazzled thoughts and jangled nerves. Ready to feel better? Try one of these Calm Health sessions:
- In the 10 brief, easy-to-digest segments of Build Stress Resilience, stress and burnout coach Chibs Okereke explores both the root causes of chronic stress and the best solutions to address it, zeroing in on cognitive models and the importance of incorporating pleasurable experiences into your life.
- Overcome Stress and Anxiety offers practical guidance on everything from breathing your way through difficult moments to changing negative thought patterns.
- Breathing is a simple but powerful tool for stress relief. Consider Reset With the Breath, a three-minute guided breathing exercise, your introduction to respiratory relaxation.
Try one of the resources above in the Calm Health app and start reducing any stress that’s weighing you down.
If you haven’t already signed up for Calm Health, follow the below instructions:
- Download the Calm Health app from the App Store or Google Play Store
- Log in with your existing Calm account or create a new account
- Enter [insert access code] as your access code
- Verify your eligibility by entering your [insert eligibility method]
Internal Communications Tool Template
Chronic stress can have a negative effect on our daily lives, but simple practices like gentle stretches, mindfulness, and breathwork exercises can help alleviate those feelings of overwhelm. Ready to feel better? Try one of these Calm Health sessions:
- In Build Stress Resilience, stress and burnout coach Chibs Okereke explores both the root causes of chronic stress and best solutions to address it.
- Overcome Stress and Anxiety offers guidance on everything from breathing through difficult moments to changing negative thought patterns.
- Consider Reset With the Breath, a three-minute guided breathing exercise, your introduction to respiratory relaxation.
Try one of the resources above in the Calm Health app and start reducing any stress that’s weighing you down.
There is more to life than increasing its speed.
Mahatma Ghandi