Engagement Strategy
Deep Sleep
Getting a good night’s rest plays a vital role in how well we function, from our ability to fight off infections and learn new information to our energy levels and mental health. As important as sleep is, it’s also a struggle for many. Our recent workplace mental health survey found that 9 of 10 employees don’t feel rested enough, and 8 out of 10 have a difficult time falling and staying asleep. Share our communication templates to take an active hand in supporting employees as they strive to get more rest.
Email Template
New Message
Subject: Feeling tired? Rest easy with a few simple tweaks
If sleep is sometimes a struggle, you’re in good company: Most Americans say they’d feel better if they got more sleep, and roughly half say they regularly have a hard time falling asleep or staying asleep. Insufficient high-quality sleep can take a toll on your physical and mental health. Calm Health’s curated sleep resources are a low-stress way to develop healthier sleep habits and deepen the quality of your shut-eye. Consider one of these sessions:
- Sleep Strategies to Win Restful Nights is a step-by-step program to help you identify your sleep challenges and try various evidence-based techniques to address them.
- In Soften into Sleep, Calm Health mindfulness instructor Chibs Okereke leads listeners through a progressive muscle relaxation exercise to help you release tension and fall asleep more quickly.
- Bedtime stories are beloved for a reason: There’s little more comforting than drifting off to the soothing sounds of a story. The Nordland Night Train, a 33-minute sleep story set in Norway, tells the scenic tale of a train ride along one of Europe’s most breathtaking and remote railways.
- Renowned neuroscientist and sleep expert Dr. Matthew Walker leads Easy Tips for Better Sleep, a masterclass series that can help you optimize your sleep environment and pre-bed habits for truly restorative slumber.
Your journey to better sleep can start today. Try one of the resources above in the Calm Health app.
If you haven’t already signed up for Calm Health, follow the below instructions:
- Download the Calm Health app from the App Store or Google Play Store
- Log in with your existing Calm account or create a new account
- Enter [insert access code] as your access code
- Verify your eligibility by entering your [insert eligibility method]
Internal Communications Tool Template
Struggling to nod off? Here are a few low-stress steps you can take today, care of Calm Health, to make tonight more restful.
- Sleep Strategies to Win Restful Nights helps you identify sleep challenges, try various techniques to address them, and reclaim your nights.
- In Soften into Sleep, Calm Health mindfulness instructor Chibs Okereke leads listeners through a muscle relaxation exercise.
- Ready for a bedtime story? The Nordland Night Train tells the tale of a train ride along one of Europe’s most breathtaking railways.
- A renowned neuroscientist and sleep expert Matthew Walker leads Easy Tips for Better Sleep, a series that can help you optimize pre-bed habits.
Try one of the resources above in the Calm Health app to sleep more soundly—starting tonight.
Sleep is the best meditation.
the Dalai Lama