Engagement Strategy

Cultivating Gratitude

Whatever is going on in one’s life, it’s vital to say thank you—for the good things we experience, the opportunities we are given, and even the lessons that tough times impart. After all, gratitude has been found to be an important driver in business success, with reams of research indicating that feelings of thankfulness at work can increase productivity, strengthen relationships, and even promote retention. Use the templates below to foster a sense of gratitude in your workforce, and your employees might just thank you.

Email Template

Subject: Why giving thanks is good for your health

In this season of giving thanks, let’s dig into the idea of gratitude and how it impacts your life. Regularly zeroing in on this all-important feeling has been shown to increase mental wellness—and the Calm Health resources below provide great ways to get started. Here’s how to incorporate thankfulness into your everyday life.

If you’re new to a gratitude practice or just want some guidance to help you hone your thankful feelings, 7 Days of Gratitude is a useful tool. Its seven mindfulness-focused sessions can help you turn your attention to the abundance in your life, reorient your feelings in a positive light, and cultivate the sense of appreciation that makes life worth living.
End your day strong with a feeling of optimism and joy with Gratitude for the Day, a five-minute meditation exercise that helps you focus on the good in life, whatever kind of day you’ve had.
Listen to Unwind with Gratitude, a guided sleep meditation, to help you settle into a peaceful, thankful state as you drift off.
Another sleep-focused meditation, Gratitude (Sleep Story), gently describes the powerful force of gratitude and the effect it can have on our lives.

Try one of the resources above to begin cultivating a feeling of gratitude today.

If you haven’t already signed up for Calm Health, follow the below instructions:

Download the Calm Health app from the App Store or Google Play Store
Log in with your existing Calm account or create a new account
Enter [insert access code] as your access code
Verify your eligibility by entering your [insert eligibility method]

Internal Communications Tool Template

In this season of thankfulness, let’s dig into the notion of gratitude and how it impacts your life. Regularly zeroing in on this feeling can increase mental wellness—and the Calm Health resources below provide great ways to get started.

The seven mindfulness sessions in 7 Days of Gratitude can help you turn your attention to the abundance in your life.
End your day strong with a feeling of optimism and joy with Gratitude for the Day, a five-minute meditation exercise.
Listen to Unwind with Gratitude, a guided sleep meditation, to settle into a peaceful, thankful state as you drift off.
Gratitude (Sleep Story) gently describes the powerful force of gratitude and the extraordinary effect it can have on us.

Try one of the resources above to begin cultivating a feeling of gratitude today.

We can complain because rose bushes have thorns, or rejoice because thorns have roses.
Alphonse Karr