Engagement Strategy

Building Healthy Habits

Making subtle tweaks to the way you live shouldn’t just be a means to an end—such as weight loss or getting physically fit. Instead, incorporating good habits into your life should increase your overall well-being, helping you build a life that feels both healthier and happier. Support your workforce’s journey toward better days with our curated resources in the communication templates below.

Email Template

Subject: Healthy habits that make all the difference

What is one small healthy habit that you can adopt today? It might be doing some gentle stretches between meetings, or committing to stay hydrated throughout the workday. Even if these tweaks feel small, they can have a lasting impact—especially if they help to pave the way for bigger, more ambitious goals down the line. Calm Health can help you stay consistent with healthy habits, which may lead to substantial improvements in your overall well-being.

Here are a few smart habits to adopt.

If you often feel frazzled or overwhelmed, try Calm Health’s ten-session Build Stress Resilience series to understand the causes and effects of stress and learn practical tools to better navigate it.
Good habits are about consistency, which is why making them a daily practice is a smart strategy. The sessions in Today’s Dailies offer meditation and movement guidance every day to help you stick with the positive changes you’re making.
An especially smart habit? Relaxation. What better way to achieve it than through the Infinite Ambient for Relaxation music feature, which plays generative music for as long as you need and changes over time.

Start building healthy habits today—and reap the rewards in the years to come.

If you haven’t already signed up for Calm Health, follow the below instructions:

Download the Calm Health app from the App Store or Google Play Store
Log in with your existing Calm account or create a new account
Enter [insert access code] as your access code
Verify your eligibility by entering your [insert eligibility method]

Internal Communications Tool Template

What is one small healthy habit that you can adopt today? Even if these tweaks feel small, they can have a lasting impact—especially if they help to pave the way for bigger, more ambitious goals down the line. Calm Health can help you stay consistent with healthy habits, which may lead to substantial improvements in your overall well-being.

The 10-session Build Stress Resilience series helps you understand the causes and effects of stress and offers practical tools to navigate it.

- The sessions in Today’s Dailies offer meditation and movement guidance to help you stick with the positive changes you’re making.
What better way to achieve relaxation than through the Infinite Ambient for Relaxation music feature, which plays generative music for as long as you need and changes over time.

Start building healthy habits today—and reap the rewards in the years to come.

It does not matter how slowly you go, as long as you do not stop.
Confucius