Boost Your Mood

Periods of low mood or sadness can be mentally taxing, affecting daily activities and making it difficult to show up to your life and work in all the ways you’d like to. But it’s important to know that you’re not alone—in fact, one survey found that one-fifth of adults had experienced some form of depression in the preceding two weeks. 

The good news is that Calm Health provides specific resources to uplift mood and support well-being. Here are a few mindfulness resources to help you get back to feeling your best.

• If you’re suffering from depression, know that you’re not alone—and help is at hand. Navigating Depression with Practical Tools is a 13-session series of videos designed to help you halt negative thought patterns, learn coping strategies, and decrease feelings of isolation and hopelessness. 
• Watching your child struggle with difficult feelings can be painful, but Calm Health’s Teen Guide to Taking on Depression can serve as a trusted resource. Its 10 straightforward, digestible sessions provide powerful, practical pointers to help your child see their way back to good mental health.
• Making the decision to see someone for therapeutic treatment can be daunting. Enter Preparing for Therapy, a five-video series focused on making the most of your upcoming sessions.
• If you’re feeling a tad blue or just need a quick pick-me-up, try Finding Joy, a quick guided meditation to help you tap into feelings of lightness and delight. 

Try one of the resources above to boost your mood—or to get closer to the help you or your family needs.

If you haven’t already signed up for Calm Health, follow the below instructions: 

• Download the Calm Health app from the App Store or Google Play Store
• Log in with your existing Calm account or create a new account
• Enter [insert access code] as your access code
• Verify your eligibility by entering your [insert eligibility method]