Welcome to Calm!
Please join us for any of our upcoming live Calm App Webinars to learn about the Calm benefit.
Calm Fundamentals
WEEKLY ON MONDAYS
In this introductory session we will show you how to navigate and get the most out of your Calm experience. During this session, you will learn about the benefits of Calm and participate in a Calm Tour. Find out how you can use Calm to build mental resilience through better sleep, mindfulness, and meditation.
Calm Fundamentals for Building Resilience – October
Oct 24, 2024 at 10:00AM PT
Discover the power of resilience in our upcoming webinar, where we’ll introduce you to Calm’s mindfulness practices designed to help you bounce back from challenges.
Developing a Gratitude Roadmap – November
Nov 14, 2024 at 3:00PM PT
Join us for an opportunity to learn more about the benefits and science behind an intentional
gratitude practice. During this workshop, participants will have an opportunity to embody
gratitude through different practices, while creating a habit of gratitude in their everyday lives
Creating Connections with Calm – December
Dec 04, 2024 at 8:00AM PT
In this workshop, participants will learn about the various forms of loneliness and how they can increase their connection to themselves and others. Through self-check-ins and value identification, participants will create a simple plan of action to increase empathy, productivity, and creativity.
