Calm improves employee well-being by promoting better sleep, reducing stress and anxiety, and developing more mindfulness.
Calm offers accessible, effective content to meet the needs of your diverse workforce. Access our ever-growing content library from any device, any time.
With our proven launch strategy and marketing resources, plus ongoing engagement programs and account support, we take the stress out of employee benefits.
The Power of Sleep for Mental Health
Build Your Employee Well-Being Strategy
+23% Company-wide usage increase
+15% Increase in new sign-ups
You'll get access to detailed engagement reporting to help understand usage and drive towards your long-term goals.
When using Calm, participants report a boost in overall well-being*
84% Saw improvements in mental health
81% Reported less stress
73% Expressed higher sleep quality
*Based on a study using survey data from general Calm subscribers who used the app more than five times per week
Calm offers a host of tools and resources to build mental fitness.
Meditation and Breathing Exercises
Guided meditations, mindfulness programs, and breathing exercises can help anyone find more calm and focus in just a few minutes per day.
With more than 290M listens, Calm’s adult bedtime stories have helped millions of people across the globe improve sleep quality.
Music and Nature Sounds
Enjoy original music from leading artists and serene soundscapes, expertly designed to improve focus and relaxation.
Light stretching and physical exercises designed to relax body and mind.
Learn about topics like creativity, peak performance, and mental training with unlimited access to virtual masterclasses, led by experts in the field.
From lullabies and bedtime stories to mindful meditations for kids, Calm includes a range of family-focused options.
We launched Calm to our employees at the beginning of the Pandemic in March 2020, to support our teams well-being as they began working from home in a very busy time. Our teams have found Calm very useful in this high-stress period, particularly the focus and stress meditation sessions.Ana Paiva - International DI&B Director and IHQ P&P Lead at Kraft Heinz UK
Members from departments across the company have reached out to express how much the content on Calm has helped them to process current events, improve their sleep, and even help keep their kids on track! On the administrative side, our Calm reps are amazing at answering our endless slough of questions and making sure that the app is set up to succeed for our teams. Calm has been an integral part of our pandemic response, and will continue to be an amazing benefit for our team members moving forward!Jessica Phillips - People Team at Specialized
Helping people, causes, and organizations in times of need is incredibly rewarding. It can also take a toll on the mental well-being of our employees. To spread empathy and provide the best service possible, we need to ensure we take care of ourselves, especially today given the many changes we've had to make to daily life. That is why we rolled out Calm. Many employees were already familiar with Calm which made internal adoption easy, while the diversity of the content enables those on our team to easily find what best meets their individual needs at any time.Jackie Castruita - Senior Manager, People Operations at GoFundMe